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Guides
Everything below is free to read, written to be useful on its own. No sign-up, no email wall. Each guide ends by showing where in the ORO app the same job gets done for you.
Free guide
How to Start Working Out and Actually Stay Consistent
Four weeks, one job per week. Log first, train second, set your numbers third, stop doing it alone fourth.
Free guideMacros Explained: How Much Protein, Carbs and Fat You Need
What each macro does, how much of it you need, and how to log a real life without turning eating into a spreadsheet.
Free guideProgressive Overload: How to Actually Get Stronger Every Week
What overload really means, the four ways to apply it, and a progression method that does not stall in month two.
Free guideHow to Get Back Into Working Out After a Break
The restart is the skill. How to come back, what a plateau is actually telling you, and where to borrow accountability.